Hey friend.
It’s time to stop letting stress, hustle, and overwhelm run the show.
Welcome to Connect to Calm, where we tailor the tools of yoga, mindfulness, and modern science to fit seamlessly into your busy daily life.
The January group is filling up fast!
Grab your spot to make 2024 your best year yet.
Studies show rates of stress and burnout among women, millenials, and gen-z are at an all time high.
You know what it feels like to wake up, reach for your phone and be shifted into stress before you’re even out of bed in the morning.
For many of us, our self-care or stress management is often the last thing on a long list of things we have to do (which means it usually doesn’t get done). It’s a nice idea, but the demands of life mean maybe it’s not realistic right now.
But? There IS a solution and it’s easier than you ever thought possible.
JOIN CONNECT TO CALM
Welcome to the high-touch, 7 week group program where you’ll learn how to transform your relationship to stress, develop sustainable habits, and cultivate tools to skillfully navigate the demands of work, parenting, and modern life.
You don’t have to be a yoga practitioner, experienced meditator, or anything else. Come as you are, follow the simple, short practices provided and watch as stress and burnout give way to calm, clarity, and equanimity.
What People Are Saying…
What’s Included?
Access to a full week of pre-course work to help you get started on the right foot.
7 weeks of short yoga, meditation, reflection, and breathwork exercises. No guesswork required. I’ll tell you exactly what do each day!
7 weekly live calls group calls with me, where we’ll explore topics related to stress and your nervous system
Private Facebook group for community & discussion
Accountability tools, including daily check-ins from me to help you stay on track
Early Enrollment Bonuses!
Sign up by December 31 and receive:
60 minute private intro call with me to set goals and make sure you’re set up for success ($150 value)
30 minute exit call to check in and make sure you can carry your new habits forward with ease ($75 value)
60 minute group Somatic Breathwork Session with practitioner Romay Nichols ($100 value)
Program workbook and bonus gifts to help you stay on track, shipped right to your door!
30 day post-program access to the private yoga snacks membership program ($49 value)
You probably know what it feels like to leave a yoga class feeling clear, calm, and centered. But you also know it rarely lasts.
As soon as you pick up your phone, head to work, or start dealing with your to-do list the overwhelm and stress come flooding right back. What if you could keep that sense of balance and ease, and learn to skillfully ride the waves of life?
Burnout is not only real, it’s an epidemic. The demands of work, parenting, caregiving, and just life…it’s a lot. I get it because I’ve been there too. The good news is, something else IS possible! And I want to share it with you.
Maybe you’ve already tried:
Making it to a yoga studio on the regular but schedules don’t align
Random youtube classes but there’s no structure or continuity, and it’s not personalized
Implementing the practices you do know on your own, but there’s no accountability or community
Giving up and wondering if this is just “how it is”, or deciding you’re just too busy for yoga
Hey friend. I’m Kelly!
In 2018 I enrolled in yoga teacher training, but I didn’t really want to become a yoga teacher (too weird! too scary!).
I had started practicing Power Vinyasa Yoga in the year prior and I noticed that all of the teachers at the studio I attended had this magnetic quality.
They seemed to have life all figured out and had this “un-messable-withness” that I really wanted.
I didn’t care about teaching yoga (yet). But that self-mastery looked pretty cool.
At that time I was frankly…a mess. I had three young babies and I felt frazzled, exhausted, and burned out all.the.time.
What I learned during my teacher training program and during the five years following has changed not only my life but the lives of everyone around me.
I can model a regulated nervous system for my family, access healthy, intuitive movement, and get re-centered at any time because I have learned the tools of self-regulation. And I want to show them to you, too.
Your 6 Week Program Includes:
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Personalized 1:1 Attention
I want to show you how the wisdom of yoga, mindfulness, and modern science can help you shift your day-to-day state right where you are.
During this initial 30 minute consult, we’ll identify your goals and areas of focus for the course of the 6 week program.
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Daily Practices
Each week, you’ll receive a collection of practices including a mix of physical practices, breathwork, inquiry prompts, and mindfulness. These practices will be anchored in a weekly theme that includes a pre-recorded lecture from me to frame the weekly practices.
These practices are science-backed and specifically crafted to support you in finding balance and healing.
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Community Support
Over the course of our time, I’ll facilitate a weekly group session that includes a movement component and guided reflection, and time to check-in. These group practices are recorded and saved for you if you can’t make it live!
Our learning platform also includes space for continued conversation throughout each week of the program.
Invest 6 weeks in yourself. You’ll have:
Improved mobility and tools for movement practice anytime, anywhere
Breath and meditation techniques to down-regulate from a “fight or flight” response to calm and centered
Greater clarity and self-mastery
The ability to create habits and follow through
A community of supportive friends
Learn the Tools to Balance Your Nervous System & Recover From Burnout
Frequently Asked Questions
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This program is designed to fit your life. That’s actually the whole point! In the first week, you’ll commit less than 15 minutes per day, to working up to 20-30 by the end of the program. You can watch the short weekly theme videos whenever it fits into your schedule.
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Yep! The practices offered here are super accessible and designed for just about anyone. If you have specific concerns, feel free to reach out.
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June 17- July 29 are the dates for the upcoming session.
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$499 for 6 Weeks
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A yoga mat. A couple of yoga blocks are ideal but you can also utilize items around your house.
I’m Ready to Connect to Calm. Sign up by June 6th and receive a free bonus gift to accompany the program, delivered right to your door!
“Yoga does not just change the way we see things. It transforms the person who sees”
-BKS Iyengar