Corporate Wellness Solutions
For Teams that Thrive
Discover the transformative power of bite-sized yoga & mindfulness programs for corporate teams that thrive.
As a business owner or personnel manager, you already know:
Stressed, burned-out employees are both unhappy AND unproductive.
Studies show businesses that provide employee wellness opportunities overwhelmingly see a positive ROI. You need modern, creative solutions to help your team thrive.
That’s Where I Come In.
Over the course of 6 weeks, I’ll guide your team through my easy and accessible virtual yoga and mindfulness program, Connect to Calm.
The practices take minimal time and are designed to fold seamlessly into the workday and their lives.
Mindfulness and yoga can help your team and your work culture transform for the better. Let’s help your team say goodbye to stress and burnout and hello to a happier, healthier workday. Let’s help your team Connect to Calm.
I spent most of my professional career in corporate environments, and I know how to meet your team right where they are, from junior team members to the C-suite. Let’s get started on a healthier, more productive workplace.
Why Invest in a Culture of Wellness?
A study by the World Economic Forum found that for every dollar invested in employee wellness programs, companies can expect a return of $3 to $6 in improved productivity (a range of 300% to 600% ROI)
The American Journal of Health Promotion reported an average of $3.27 to $5.55 in healthcare cost savings for every dollar spent on wellness programs.
A study published in the Journal of Occupational Health Psychology found that employees who participated in a mindfulness program experienced a 20% decrease in stress levels and a 10% improvement in overall well-being.
What could your organization do with increased productivity, profitability and healthier, happier employees?
Your Team’s 6 Week Program Includes:
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Customized Group Support
Let’s teach your team practical tools that combine the best of modern science and wisdom traditions that can help them shift their day-to-day stress levels, improve comradery, and help them feel happier and more present at work.
During our kick-off meeting, we’ll help each member of your team identify their goals and areas of focus.
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Daily Practices
Each week, your team will receive a new collection of practices including a mix of yoga practice, breathwork, inquiry prompts, and mindfulness. These practices will be anchored in a weekly theme that includes a pre-recorded lecture from me to frame the weekly practices.
These practices are science-backed and specifically crafted to support you in finding balance and healing.
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Ongoing
For the duration of the program, I’ll facilitate a weekly group session that includes a movement component and guided reflection, and time to check in. These group practices are recorded and saved for anyone who can’t make the session live.
Our learning platform also includes space for continued conversation throughout each week of the program.
Frequently Asked Questions
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This program is designed to fit your life. That’s actually the whole point!
We’ll have a one-time 45 minute kick-off call and a weekly check in.
On a daily basis, we’ll ask participants to commit 10-30 minutes and to watch short, weekly videos whenever it fits into their schedule.
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Yep! The practices offered here are super accessible and designed for just about anyone. If you have specific concerns, feel free to reach out.
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Let’s talk about a kick-off date that works best for you!
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Cost and specifics vary based on how many people will participate in the program. Fill out the form at the bottom of this page and I’ll figure out a custom quote for you!
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A yoga mat and yoga block are ideal, but not required.
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The entire program is virtual and most of it is self-paced so it can fit in for your team at times that make the most sense and don’t take away from critical operations at your organization.
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No matter what your organization does, your employees will benefit from tools to reduce stress and increase productivity.
